juanpherrerac's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

91.6 kg Lost so far: 25.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1702 kcal

Fat: 47.54g | Prot: 122.93g | Carbs: 200.20g. Breakfast: Café con Leche, Celta Leche Entera, Brüggen Copos de Avena. Lunch: Plátano, Whey Protein, La Campesina Leche Semidesnatada, Pechuga de Pollo. Snacks/Other: Hacendado Helado de Yogur, Banano. more...

2684 kcal

Exercise: Spinning - 30 minutes, Crossfit - 30 minutes, Google Fit - 23 hours. more...

Gaining 0.5 kg a Week

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juanpherrerac's Journal, 19 Aug 19

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juanpherrerac's Weight History