Weigh In record (no journal entry) for 19 August 2019
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 17.45g | Prot: 28.15g | Carbs: 102.58g.
Breakfast: Motta Buondì Integrale, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pesca, Conad Prosciutto Crudo, Ciambella di Pane al Sesamo, Zucchine Cotte, Polpette di Manzo, Conad Fettuccine all'uovo. more...
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Gaining 1.0 kg a Week
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Aldo.Ceccobelli's Weight History
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