Weigh In record (no journal entry) for 19 August 2019
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.05g | Prot: 98.50g | Carbs: 169.87g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Campina Magere Melk. Lunch: Aldi Gerookte Noorse Zalm, Plus Yoghurt Mayo, Aldi Kipfilet, Volkoren Brood. Dinner: Groene Olijven, Olijven (Klein tot Extra Groot), Pastasalade met Tonijn. Snacks/Other: Milbona Skyr Bosbessen, Knixx Crisp Choco Perls , Perziken, Banaan. more...
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Losing 8.4 kg a Week
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Helena0567's Weight History
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