Weigh In record (no journal entry) for 19 August 2019
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66.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 41.68g | Prot: 74.16g | Carbs: 127.16g.
Breakfast: Куриная Грудка Отварная, Тыква, Томмолоко Молоко 2,5%. Lunch: Останкино Сосиски Филейные, Чеснок, Ашан Помидор, Мистраль Гречка. Dinner: Ашан Помидор, Чеснок, Котлеты. Snacks/Other: Брауни, Арбуз. more...
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Losing 2.8 kg a Week
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klipsenok's Weight History
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