Weigh In record (no journal entry) for 19 August 2019
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.33g | Prot: 112.48g | Carbs: 96.17g.
Breakfast: Vital Gallette di Riso, Fatina Cocco Grattugiato, Sojasun Bifidus Bianco Naturale, Perugina Cacao Amaro. Lunch: Amadori Hamburger Delicato di Pollo, Despar Champignon Cotti A Vapore , Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Uovo, Carote. Snacks/Other: BPR Omega 3, BPR Protein Oat Pancake Cookies, Vital Gallette di Segale , Hero Marmellata Mirtilli, Albume d'uovo. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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