Weigh In record (no journal entry) for 19 August 2019
|
84.9 kg
Lost so far: 6.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 31.87g | Prot: 62.00g | Carbs: 137.34g.
Breakfast: Amandes, Sondey Galettes de Riz Bio, Thé Vert, Elle & Vire Carré Frais 0%, Pêches. Lunch: Carrefour Wraps, Fleury Michon Jambon le Braisé, Les Croisés Fromage à Tartiner Échalote et Ciboulette, Charles & Alice Compote Pommes Kiwi, Kiwi, Salakis Feta Light 9%, Carottes, Tomates Cerises. Dinner: Fleury Michon Blanc de Poulet (40g), Lustucru Gnocchi à Poêler Extra Cheddar Bacon, Tomates Cerises, Mâche, Sveltesse Ferme et Fondant Chocolat . Snacks/Other: Amandes. more...
|
|
936 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Zumba - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marioon_G's Weight History
|