Weigh In record (no journal entry) for 19 August 2019
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83 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 65.78g | Prot: 85.70g | Carbs: 92.53g.
Breakfast: Frambozen, Lidl Griekse Yoghurt, Jumbo Muesli 4 Granen. Lunch: Gekookt Ei, Lidl Walnoten Broodje , Lidl Saksische Leverworst. Dinner: Aardappelpuree (met Volle Melk en Boter), Lidl Spinazie A La Creme, Lidl Rosbief a La Minute. Snacks/Other: AH Goudse Kaas Extra Belegen 48+. more...
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Losing 0.7 kg a Week
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