Weigh In record (no journal entry) for 19 August 2019
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 42.28g | Prot: 56.66g | Carbs: 115.96g.
Breakfast: Кофе с Молоком, VP Laboratory BCAA 8:1:1. Lunch: Вареное Яйцо, Веселый Молочник Сметана 15%, Помидоры. Dinner: Куриная Печень, Гречка Отварная, Assortel Ризотто с Овощами. Snacks/Other: Роллы Филадельфия, Банан. more...
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Losing 1.1 kg a Week
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irinka_3008's Weight History
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