Weigh In record (no journal entry) for 19 August 2019
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 33.86g | Prot: 22.42g | Carbs: 104.85g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一. Lunch: 油炸雞翼(無粉漿,吃皮), 蜜桃, 絲瓜炒蛋. Snacks/Other: 杯仔蛋糕. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|