Weigh In record (no journal entry) for 19 August 2019
|
86.3 kg
Lost so far: 4.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 46.09g | Prot: 39.87g | Carbs: 71.05g.
Breakfast: Mars Promite, Buttercup Country Split White. Dinner: Old El Paso Taco Shells, Old El Paso Taco Seasoning, Light Sour Cream, Bega Strong & Bitey Vintage Cheese, Avocados , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Minced Turkey . Snacks/Other: Vaalia Natural Probiotic Yoghurt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leelee7813's Weight History
|