Weigh In record (no journal entry) for 19 August 2019
|
65.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 34.33g | Prot: 22.93g | Carbs: 124.45g.
Breakfast: Kaffee mit Milch, Berief Haferdrink, Ja! Fettarme Milch 1,5%, 3 Bears Porridge Kerniger Klassiker. Snacks/Other: American Style Chocolate Chips Cookies, Monin Haselnuss Sirup, Milchkaffee. more...
|
|
2039 kcal
|
Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|