Weigh In record (no journal entry) for 19 August 2019
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115.5 kg
Lost so far: 12.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 92.77g | Prot: 134.85g | Carbs: 309.07g.
Breakfast: Lait (Lait Entier), Activia Mangue, Andros Pomme Nature, Baguette, Chorizos, Saucisson Sec. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Papaye, Vinaigrette, Salade Verte. Dinner: Pizza au Fromage, Whisky. Snacks/Other: Haribo Dragibus . more...
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Losing 3.5 kg a Week
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patrick-2019's Weight History
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