somnambulism00's Journal, 19 Aug 19

不能再亂餵食弟弟了!!偷雞不著⋯⋯養肥了自己說😱😱😱😭😭😭
50.6 kg Lost so far: 1.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
1002 kcal Fat: 46.05g | Prot: 52.08g | Carbs: 103.59g.   Breakfast: Costco 美奶滋, 番茄, 小黃瓜, 生菜, 芝麻燒餅. Lunch: 福樂 優先順無加糖優酪乳, 水煮蛋, 牛頭牌 甜玉米粒, 酪梨, 梨, 小黃瓜, 煮熟的雞蛋白, 桂冠 義式濃郁起司凱薩醬, 高麗菜. Dinner: 金針菇, 台畜 培根, 小番茄(葡萄形狀), 全聯 豬後腿肉, 雞胸肉, 洋蔥, 煮熟的雞蛋白, 玉米筍, 高麗菜. Snacks/Other: 水. more...
1339 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
Gaining 0.4 kg a Week


Comments 
弟弟說:「是誰愛偷藏&偷吃普渡拜拜完後的零食,肥了能怪我嘍?!」⋯😱😱😱😱⋯⋯ㄚ⋯⋯要剁手(偷拿零食的那隻手)了😭😭😭 
18 Aug 19 by member: somnambulism00
瘦了都是自己的努力,肥了都是別人的陷害 🤣🤣🤣 
18 Aug 19 by member: 莊仕優
還剁手手咧,要就搞大點好了,要不要偷吃的人剁雞雞呀 🤣🤣🤣 
18 Aug 19 by member: 莊仕優

     
 

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somnambulism00's Weight History


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