meeshi's Journal, 11 Aug 10

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YAY!!! I lost 5 pounds!!! Finally it is starting to come off! This feels really good!! Okay so today I bought me a 3 liter bottle of water (101.4 ounces)so my goal is to drink this before I leave work today and be working on a second one on my way to the gym. I will be doing the eliptical machine for about 30-45 minutes then I will be working with a personal trainer! I hope he pushes me to my limits! Last night I did 1 hour of Water Aerobics and I am pretty sore from that but it feels good! I can feel my abs tightening up!

90.7 kg Lost so far: 5.9 kg. Still to go: 22.7 kg. Diet followed: 100%.

Losing 2.3 kg a Week

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Good job on the 5 lbs! Keeping your water with you is a great way to make sure you drink enough.

11 Aug 10 by member: TauchaMonique

I take water or fresh brewed tea with me everywhere so I am not tempted to buy soda or something else. Good job!

11 Aug 10 by member: sharry41

great week for you! Even though I hate exercise, it is the way to keep losing. I have a friend to go with. She gets me there. Keep up the good work! Pat

12 Aug 10 by member: pat g


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meeshi's Journal, 11 Aug 10

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