Weigh In record (no journal entry) for 19 August 2019
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67.4 kg
Lost so far: 1.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 10.46g | Prot: 39.63g | Carbs: 88.23g.
Breakfast: 爱氏晨曦 脱脂牛奶, 苹果. Lunch: 鸡蛋饼, 银鹭 好粥道黑米粥, 清蒸或水煮虾. Dinner: 爱氏晨曦 脱脂牛奶, 苹果. more...
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steady weight
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229527760's Weight History
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