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27%
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45 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.03g | Prot: 121.31g | Carbs: 114.76g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 黑咖啡. Lunch: 生酮紅蘿蔔蛋糕, 自製優格（福樂一番鮮）, 米森 有機水果覆盆莓麥片, 小磨坊 萬用胡椒鹽, 生豆包. Dinner: 蜜蜂工坊 蜂蜜, 自製優格（福樂一番鮮）, 鴨翼, 雞胸肉（不吃皮）, 7-11 蒸地瓜, 煮熟的紅蘿蔔, 香菇, 玉米筍, 全聯 結球萵苣, 青椒, 黃秋葵. Snacks/Other: Chiao-E巧益 薄鹽蕎麥蘇打餅, Myprotein 乳清蛋白（拿鐵口味）. more...
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Losing 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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