jangan bosan dengan proses :)
|
91.6 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 54.67g | Prot: 78.69g | Carbs: 182.69g.
Breakfast: Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong, Pepaya, Telur Rebus. Dinner: Tempe Orek, Bihun Goreng, Alfamart Daun Pepaya, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stnurjnnh's Weight History
|