Weigh In record (no journal entry) for 19 August 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.35g | Prot: 70.22g | Carbs: 87.84g.
Breakfast: 全家 地瓜, 酪梨, 義美 無糖高纖豆奶. Lunch: 貢丸, 鴨血, 燙青菜, 義美 魚餃, 烤或水煮魚, 水煮肉片. more...
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Gaining 0.4 kg a Week
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Amandahg's Weight History
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