Weigh In record (no journal entry) for 19 August 2019
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 47.15g | Prot: 59.04g | Carbs: 99.99g.
Breakfast: iseLect 拿鐵咖啡, 煎雞蛋, 奇異果, 全聯 夢之力奶香餐包. Lunch: 卜蜂 照燒雞腿排, 花椰菜. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 長豆, 炒高麗菜. more...
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Gaining 2.1 kg a Week
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orange20160131's Weight History
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