Weigh In record (no journal entry) for 19 August 2019
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58 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 64.95g | Prot: 79.36g | Carbs: 217.12g.
Breakfast: Energy Drink, Precision Engineered Whey Protein Vanilla, Huel Vanilla V2.1. Lunch: Braham & Murray Hemp Oil, Sesame Oil , Avocados , Carrot Juice, Baker Street Rye and Wheat Bread, Beetroot Juice, Tesco Medium Eggs. Dinner: Energy Drink, The Collective Dairy Raspberry Gourmet Live Yogurt , Iceland Oriental Chicken Noodles Stir Fry. Snacks/Other: Apple Juice, Avocados , Carrot Juice, Beetroot Juice. more...
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1742 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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NicoleS1978's Weight History
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