Weigh In record (no journal entry) for 19 August 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1177 kcal
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Fat: 87.67g | Prot: 87.97g | Carbs: 5.50g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Butter, Boiled Egg, JAS Japanese sausage, French's Classic Yellow Mustard, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tuna in Oil (Canned), Scrambled Egg, Cooked Asparagus, Pork (Lean Only Eaten), Brandon Cheddar Cheese - Medium. Snacks/Other: Brandon Cheddar Cheese - Medium. more...
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Losing 4.9 kg a Week
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Davejp70's Weight History
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