keelyp's Journal, 20 Jan 13

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Weigh In record (no journal entry) for 20 January 2013

72.1 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2013:

1183 kcal

Fat: 53.75g | Prot: 38.42g | Carbs: 151.31g. Breakfast: Quick Cook Steel Cut Oats, Chocolate Chips. Lunch: Tabbouleh Salad. Dinner: Frozen Dark Sweet Cherries, Mu Shu Pork, Flour Tortillas (Fajita Size). Snacks/Other: Creamy Havarti Cheese Deli Slices, 90 Calorie Brownies - Chocolate Fudge. more...

1888 kcal

Exercise: Conditioning exercise (health club) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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keelyp's Journal, 20 Jan 13

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