Weigh In record (no journal entry) for 20 January 2013
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115 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2546 kcal
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Fat: 121.23g | Prot: 174.55g | Carbs: 175.21g.
Breakfast: philadelphia, Margarine bio, ja brötchen, Frischer Schinken, Ei. Lunch: Mandarinen (Konserviert oder Gefroren), Vanillepudding, Mischgemüse, Kaninchenfleisch. Dinner: Mozzarella, Balsamico, Krustenschinken, Margarine, Saure Sahne, Roggenbrot, Frischer Schinken. Snacks/Other: Napfkuchen, Raffaello. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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