Weigh In record (no journal entry) for 20 January 2013
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83.7 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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466 kcal
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Fat: 13.45g | Prot: 55.53g | Carbs: 27.52g.
Breakfast: almonds, vanilla coffee, french vanilla creamer. Lunch: jack links beef jerkey. Dinner: laughing cow cheese. Snacks/Other: wheybolic amplified. more...
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Losing 2.5 kg a Week
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Grandmaveter's Weight History
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