Weigh In record (no journal entry) for 18 August 2019
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.61g | Prot: 114.25g | Carbs: 89.02g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 中杯冰美式, 7-11 蒸地瓜. Lunch: 巧克力威化餅乾. Dinner: 芋頭, 葡萄, 雞蛋（整個）, 白菜滷, 西瓜, 清蒸或水煮蝦, 沙朗牛排, 小美 冰淇淋. more...
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2219 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, 瑜珈 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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