Weigh In record (no journal entry) for 18 August 2019
|
68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 24.94g | Prot: 39.65g | Carbs: 42.47g.
Breakfast: Yeşil Çay, Tam Yağlı Sade Yoğurt. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Yeşil Elma, Su (Şişede). Dinner: Kavun (Kokulu Kavun), Tavuk Göğsü, Pirinç Pilavı, Çoban Salatası. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavilii_'s Weight History
|