Weigh In record (no journal entry) for 18 August 2019
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68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 24.94g | Prot: 39.65g | Carbs: 42.47g.
Breakfast: Yeşil Çay, Tam Yağlı Sade Yoğurt. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Yeşil Elma, Su (Şişede). Dinner: Kavun (Kokulu Kavun), Tavuk Göğsü, Pirinç Pilavı, Çoban Salatası. more...
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steady weight
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mavilii_'s Weight History
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