Weigh In record (no journal entry) for 18 August 2019
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71 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 63.10g | Prot: 88.63g | Carbs: 28.73g.
Lunch: 得意的一天 葵花油, 21風味館 21香草烤雞腿, 中華 雞蛋豆腐, 中華 板豆腐, 生菜沙律加各種蔬菜, 水煮蛋. Dinner: 火龍果, 鴨脖子. more...
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Gaining 3.5 kg a Week
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