Weigh In record (no journal entry) for 18 August 2019
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 64.48g | Prot: 70.62g | Carbs: 183.54g.
Breakfast: AH Blauwe Bessen, Koffie, Milsani Magere Kwark Naturel, Gekookt Ei, Banaan. Lunch: AH Amandelmelk Ongezoet, Lidl Havermout, AH Blauwe Bessen, Water, Banaan, Select & Go Salade Surimi Oeuf. Dinner: Watermeloen, Geroosterde of Gebakken Kippenvleugel (met Vel), Mama Mancini Ravioli met Ricotta en Spinazie. Snacks/Other: Cafeïnevrije Koffie, Chips. more...
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Gaining 0.3 kg a Week
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femkeabc's Weight History
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