Weigh In record (no journal entry) for 18 August 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 86.85g | Prot: 142.58g | Carbs: 253.14g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Whole Wheat Spaghetti, המחלבה פרמז׳ן מגורד 23%, Baked or Broiled Fish, Cooked Green Peas, White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: נעם 9% Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: B&D חמאת בוטנים טבעית, Sugar, Coffee, תנובה 3% Fat Milk, Sugar, Banana. more...
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Losing 0.2 kg a Week
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sagisrur's Weight History
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