|
Dia de peso
|
69.5 kg
Lost so far: 14.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 40.07g | Prot: 57.45g | Carbs: 112.44g.
Breakfast: Manzana Verde, Your Goal Protein Snack Yoghurt & Berries. Lunch: Costa Crackelet , Nescafé Dolce Gusto Cortado Espresso Macchiato , Marraqueta, Super Salmon Trozos de Salmón, Ensalada Mixta, Limonada. Dinner: Dentyne Chicle, Clara de Huevo, Sopraval Pechuga de Pavo Cocida, Jumbo Pan Pita Integral Linaza , Nescafé Tradición. Snacks/Other: Jumbo Mediterráneo Mix de Frutos Secos . more...
|
steady weight
|
|
|