Weigh In record (no journal entry) for 18 August 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 21.89g | Prot: 31.34g | Carbs: 41.36g.
Breakfast: Ovo, Visconti Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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