Weigh In record (no journal entry) for 18 August 2019
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74.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 0.72g | Prot: 2.05g | Carbs: 49.62g.
Breakfast: Café Expresso. Lunch: Pomme. Dinner: Pomme, Leader Price Riz Basmati . more...
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Losing 3.5 kg a Week
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