Weigh In record (no journal entry) for 18 August 2019
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66.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 112.68g | Prot: 72.14g | Carbs: 157.30g.
Breakfast: Huile d'Olive, Viande, Oeuf Poché. Lunch: Huile Végétale, Pied de Porc, Pois Chiches Secs Cuits. Dinner: Huile d'Olive, Pain de Blé Entier, Oeuf, Huile d'Olive, Betteraves, Carottes, Oignons, Laitue, Tomates. Snacks/Other: Petits Pains, Jaouda Leben, Mille Feuille. more...
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steady weight
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badryounes's Weight History
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