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pi2lotta
Journal
18 Aug 19
pi2lotta's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
47.5 kg
Lost so far:
16.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
781 kcal
Fat: 29.95g | Prot: 33.35g | Carbs: 94.40g.
Breakfast:
Kue Bolu, Tahu Isi.
Dinner:
Hoka Hoka Bento Hoka Hemat 1.
more...
1267 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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pi2lotta's Weight History
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