Weigh In record (no journal entry) for 18 August 2019
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 82.75g | Prot: 52.89g | Carbs: 64.75g.
Snacks/Other: Савушкин Сыр Монастырский, Чипсы "Lays" Рифлёные "Сметана и Лук", Савушкин Сыр Творожный Сливочный 60%, Коктейль Молочный "Беллакт" - Ваниль. more...
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Gaining 3.5 kg a Week
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_Erudit_'s Weight History
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