Weigh In record (no journal entry) for 18 August 2019
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73.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 79.46g | Prot: 161.68g | Carbs: 73.74g.
Breakfast: Milbona Milbona Queijo Fresco Batido - Pêssego Maracujá. Lunch: Extra Dark Chocolate 90% Cocoa, Café Expresso, Açúcar, Bacalhau Cozido, Cebola Crua (INSA TCA), Tomate Cru, Molho Vinagrete, Salada Camponesa. Dinner: Azeite (INSA TCA), Feijão Verde, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Continente Amendoim Torrado sem Casca Ao Natural, Myprotein Protein Choc Chunky, Iogurte Skyr Natural, Caseína de Libertação Lenta (Chocolate), Ómega 3, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 2.1 kg a Week
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rmbsimoes's Weight History
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