n.orlova's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

60.3 kg Lost so far: 14.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

914 kcal

Fat: 39.94g | Prot: 35.32g | Carbs: 76.67g. Breakfast: Fitness Злаковый Батончик Шоколад, Чудо Творожок Воздушный Вишня-Черешня. Lunch: Чай с Сахаром, ВкусВилл Крем-Суп Чечевичный , Гаспачо. Dinner: Плавленный Сыр, Светлое Пиво, Яичница с Помидорами. more...

1975 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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n.orlova's Journal, 18 Aug 19

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n.orlova's Weight History