Mariya Cəbrayılova's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

76.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1316 kcal

Fat: 73.39g | Prot: 65.18g | Carbs: 73.62g. Breakfast: Bombbar Протеиновая Смесь для Приготовления Блинов со Вкусом Творога, Великолукский Мясокомбинат Сосиски Молочные Гост. Lunch: Ямское Подворье Поджарка из Свинины. Dinner: Золотой Стандарт Пломбир Большой Рожок . Snacks/Other: Heineken Сидр Strongbow. more...

2853 kcal

Exercise: Watching TV/Computer - 7 hours and 30 minutes, Housework - 1 hour and 15 minutes, Hiking - 30 minutes, Showering - 20 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 2 minutes. more...

steady weight

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Mariya Cəbrayılova's Weight History

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Mariya Cəbrayılova's Journal, 18 Aug 19

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Mariya Cəbrayılova's Weight History