Weigh In record (no journal entry) for 18 August 2019
|
84.8 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 110.79g | Prot: 96.16g | Carbs: 214.42g.
Breakfast: Winiary Majonez Dekoracyjny, Milkana Schmelzkäse Kräuter, Gekochtes Ei, Gouda, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Sauce Hollandaise, Gekochte Grüne Bohnen (Frischware), Edeka Rinderfrikadellen, Salzkartoffeln. Snacks/Other: Botterbloom Schokoladeneis , Bananen, Kinder Schoko-Bons. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|