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j.bergblomma
Journal
18 Aug 19
j.bergblomma's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
76 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1124 kcal
Fat: 60.06g | Prot: 52.95g | Carbs: 91.50g.
Breakfast:
Blåbär, Ägg, Keso.
Lunch:
Festis Cactus & Lime, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd.
Dinner:
Äpple, Köttfärs, Felix Mustig Soppa Skånska Rotfrukter och Ramslök.
Snacks/Other:
Estrella Salta Jordnötter, GB Glace Gräddglass.
more...
2171 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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j.bergblomma's Weight History
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