Weigh In record (no journal entry) for 18 August 2019
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92.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 77.26g | Prot: 48.52g | Carbs: 104.89g.
Breakfast: Van Gilse Kristal Suiker, Nespresso Fortissio Lungo, Honing, Kaneel, Ei, Dr. Oetker Bakpoeder, AH Amandelmelk Ongezoet, Blooker Cacao, Molensteen Amandelmeel, Banaan, AH Havermout Glutenvrij, AH Halfvolle Koffiemelk. Lunch: AH Gebraden Kipfilet, AH Walnoten Ongezouten , Dr. Oetker Bakpoeder, AH Amandelmelk Ongezoet, Molensteen Amandelmeel, AH Havermout Glutenvrij, Blooker Cacao, AH Halfvolle Koffiemelk, Van Gilse Kristal Suiker, Nespresso Fortissio Lungo, Honing, Kaneel, Banaan, Ei. Dinner: AH Pijnboompitten, Costa Ligure Pesto Genovese, AH Rode Uien, AH Courgette, AH Kipfiletblokjes, Ei, Président Brie 60+, AH Bladerdeeg. Snacks/Other: Rivella Cranberry, AH Slagroom Soesjes. more...
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Losing 0.3 kg a Week
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JannekeRN's Weight History
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