Weigh In record (no journal entry) for 18 August 2019
|
78.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 93.39g | Prot: 129.98g | Carbs: 150.04g.
Breakfast: Balparmak Süzme Çam Balı, Fıstık Ezmesi, Çavdar Ekmeği, Yeşil Biber, Salatalık, Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Çökelek, Yumurta Omleti. Lunch: Multipower 50 Protein Bar. Dinner: Zeytinyağı, Karışık Yeşil Salata, Migros Kepekli Pirinç, Antrikot. Snacks/Other: Karpuz, Grenade Defend BCAA, Ceviz, Fındık, Badem, Hurma, Altınkılıç Laktozsuz Kefir. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|