Weigh In record (no journal entry) for 18 August 2019
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76 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 68.37g | Prot: 130.89g | Carbs: 171.68g.
Breakfast: Agua del Grifo, Agua, Ciel Agua Natural , Café. Lunch: Tortillas de Maíz, Tortillas de Maíz, Frijoles Cocidos, Chuleta de Cerdo Frita, Chuleta de Cerdo Frita, Chuleta de Cerdo Frita, FUD Virginia Jamón de Pavo (20,8g), FUD Virginia Jamón de Pavo (20,8g), FUD Virginia Jamón de Pavo (20,8g). Dinner: Chuleta de Cerdo Frita, Ciel Agua Natural , Agua, Aladino Crema de Cacahuate, Plátano, Plátano, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2410 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Luis Fierro's Weight History
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