Weigh In record (no journal entry) for 18 August 2019
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67.4 kg
Lost so far: 18.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 57.17g | Prot: 60.82g | Carbs: 113.29g.
Breakfast: Tre Mulini Muesli Croccante alla Frutta Bio, Land Yogurt Magro alla Fragola 0,1%, Zucchero, Caffè Espresso, Vivi Verde Coop Latte Intero UHT Biologico, Susine, Tre Mulini Crackers Integrali (36g). Lunch: Beretta Prosciutto Cotto di Alta Qualità, La Bottega del Gusto Mortadella. more...
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Losing 2.8 kg a Week
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Roberto Peru's Weight History
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