Weigh In record (no journal entry) for 17 August 2019
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55 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 53.39g | Prot: 74.89g | Carbs: 231.63g.
Breakfast: Huevo, Santa Clara Leche Entera, Avena, Plátano. Lunch: Arroz Blanco, Lechuga de Hoja Verde, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pepino (con Cáscara), Bistec. Dinner: Cóctel de Frutas o una Mezcla, Champiñones, Los Volcanes Queso Oaxaca, Tortilla de Maíz, Herdez Salsa de Guacamole. Snacks/Other: Nutrisa Helado de Yoghurt . more...
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1398 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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okkkkkss's Weight History
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