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natalianatezhya
Journal
18 Aug 19
natalianatezhya's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
51.8 kg
Lost so far:
3.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
434 kcal
Fat: 18.75g | Prot: 27.57g | Carbs: 44.19g.
Breakfast:
Shrimp Paste, Herbalife F1 Nutritional Shake Mix.
Lunch:
Fried Tofu, Fish Cake or Patty, choy sum.
Dinner:
Watermelon.
Snacks/Other:
WRP Chocolate Chip Cookies.
more...
1257 kcal
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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natalianatezhya's Weight History
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