Weigh In record (no journal entry) for 18 August 2019
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 14.80g | Prot: 32.39g | Carbs: 73.27g.
Breakfast: 冰咖啡, 雞蛋（整個）. Lunch: 軟滑豆腐, 莧菜, 節瓜, 西蘭花. Dinner: 油麥菜, 滷蛋 滷蛋, 鍋燒意麵. Snacks/Other: 釋迦. more...
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Losing 0.4 kg a Week
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