Poko Sun's Journal, 18 Aug 19

體脂32.4
肌肉40

62.9 kg Lost so far: 12.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

449 kcal

Fat: 14.89g | Prot: 19.59g | Carbs: 63.85g. Breakfast: 香蕉, 統一無糖豆漿, 賀寶芙巧克力奶昔. Snacks/Other: X-5 草莓風味巧克力餅乾. more...

80 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week

Poko Sun's Weight History