Weigh In record (no journal entry) for 18 August 2019
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67.4 kg
Lost so far: 1.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.91g | Prot: 54.41g | Carbs: 84.27g.
Breakfast: 黄瓜, 爱氏晨曦 脱脂牛奶. Lunch: 猕猴桃/奇异果, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Snacks/Other: 蛋黄酥, 西柚（粉红色和红色）. more...
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Losing 2.1 kg a Week
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229527760's Weight History
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