Weigh In record (no journal entry) for 18 August 2019
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66 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 35.74g | Prot: 39.78g | Carbs: 108.06g.
Breakfast: Frisian Flag Susu Kental Manis. Lunch: Jus Jeruk Nipis, Daging Sapi, Nasi Putih. Dinner: Intra Jahe Wangi, Arem-arem, Batagor. Snacks/Other: Plum. more...
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Losing 0.7 kg a Week
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nataliavetyningrum's Weight History
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